Here are seven kickboxing-ish workouts to try on YouTube. And yes, that includes pausing and rewinding as often as you want or need to!īut the best news is, you can find workouts that are catered to you: whether you love working up a sweat but don’t want to jump around when your grumpy downstairs neighbor is home, or you’re looking for a woman of color-led, body-positive yoga class, YouTube’s got you covered. Usually included with this format are AMRAPS (as many reps - or rounds - as possible) and METCONS (metabolic conditioning). Do this a total of 8 times 1 Tabata (4 minutes). You work hard for 20 seconds then rest for 10 seconds. You can grab a buddy in your living room or draw all the shades and make sure your roommates aren’t home: the beauty of YouTube workouts is that you can really customize them to you. This class is one form of HIIT (high intensity interval training) that is done in sets of 20/10. Whatever your situation and workout preferences, you don’t have to leave your living room to find some great YouTube kickboxing workouts.Īs fitness classes on your phone become increasingly common, fitness YouTubers can help you keep up with the times and with your workout plan. Or you’re like me, and the idea of trying out new moves in a room full of strangers is terrifying. You want to get to that kickboxing class at your gym, but you only have a spare 20 minutes to get ready before you have to get to work, and the line for the showers is not that forgiving. 10 minute cardio kickboxing workout sparkpeople 10 minute cardio kickboxing workout sparkpeople new you bootcamp 10 minute kickboxing workout sparkpeople 10 minute cardio kickboxing workout from sparkpeople you.
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